SMOKED MACKEREL PATE

Golly, lunchtime sandwiches are dull.

Dry, slapdash towers of bread, fumbly constructed at home with leftover hummus from the back of the fridge. Or worse, slimy, week-old slithers of starch bought in a hurry at the nearest supermarket. If only we could justify the daily, dripping, pastrami-stuffed loaf you get at Mishkins. We all wish we had the time and temper to make our own deli sarnie before work but, well, it never really happens. Opening eyes, washing hair and getting dressed have to be conquered first.

What we need is a put-it-together-last minute kind of sandwich - fresh, quick, cheap and easy. No soggy bread, no squished middle, no irritating cling film, no effort.

The Danes have nailed it with their open sandwich. Freshly baked rye piled high with cured meats, smoked cheese, and soused fish. Elegant, sophisticated, healthy, zero struggle.

Here's how you can get there. Make this smoked mackerel pate the night before, put it in a jar , pop it in your bag, and smother it on rye or crisp breads for a scrumptious munch. The shallot pickle takes a few minutes, the pate a matter of seconds.

Ditch the old sandwich - within moments you've got a mini smørrebrød for one.

SMOKED MACKEREL PATE AND PICKLED SHALLOTS

serves 1-2

ingredients

for the pate:
2 fillets smoked mackerel, skin removed
1 tbsp natural yoghurt
juice of 1/2 lemon
1 tsp Dijon mustard
good sprinkling of black pepper
pinch salt

for the pickled shallots:
2 tbsp white wine vinegar
1 tbsp sugar
1 large echalion shallot, finely sliced

Whizz all of the pate ingredients together to make a smooth paste. Place in an airtight, sterilised jar and keep cool in the fridge until ready to use.

For the pickle, place the vinegar and sugar in a small saucepan and set over a medium heat until the sugar dissolves. Add the shallots and simmer for a few minutes until soft. Leave to cool slightly and serve, or cool completely and place in another jar until you're hungry.

Serve on Ryvita and, if you have an extra minute, a beetroot and watercress salad.